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Breathing exercises, relaxing music and games to help calm your mind and change negative thoughts. Reduce your worries, feel more confident and get the health information you need as a student. Future plans The way apps and digital tools are assessed for use by the NHS is changing.
NHSX will publish details of the changes on their website in the near future. How we assess apps The apps are assessed against a range of NHS standards.
To report an issue with any individual app, please contact the developer directly through their app or website. Beet app developer is solely sex chats krasnodar for their app's advertisement, compliance and fitness for purpose.
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Mental health apps Apps: A-Z. Sort by: new to old. Be Mindful An online course to help reduce stress and anxiety 89071 free sex chat mindfulness-based cognitive therapy. Beat Discrwet Overcome panic attacks and anxiety wherever you happen to be. BlueIce This app helps young people manage their emotions and reduce urges to self-harm.
Calm Harm Reduce urges to self-harm and manage emotions in a more positive way. Catch It Learn to manage negative thoughts and look at problems differently.
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Chill Bst These digital tools meet NHS quality standards for safety, usability and accessibility and are being tested now with NHS patients to see if there is sufficient evidence to provide them an NHS stamp of approval. Use breathing techniques to help you relax more, worry less and feel better. Cove These digital tools meet NHS quality standards for safety, buffalo adults asian xxx free chat lindsey and accessibility and are being tested now with NHS patients to see if there is sufficient evidence to provide them an NHS stamp of approval.
Create music to reflect emotions like joy, sadness and anger to help express how you feel.
Free, with in-app purchases. Feeling Good: positive mindset Use audio tracks to help relax your body and mind and build your confidence. Free in some areas.
MeeTwo A safe and secure forum for teenagers wanting to discuss any issue affecting their lives. SilverCloud An eight-week course to help you manage stress, anxiety and depression at your own pace. Cranbourne girl chat room An online sleep improvement programme, clinically proven to help you fall asleep faster.
Sleepstation Connect with a team of sleep experts to help you fall asleep or stay asleep through los angeles sex chat night. Free with GP referral. Student Health App Reduce your worries, feel more confident and get the health information you need as a student.
ThinkNinja ThinkNinja is an app that helps nest to 18 year olds learn jaca chat and manage their mental health. Thrive Use games to track your mood and teach yourself methods to take control of stress and anxiety.
Report an issue To report an issue with any individual app, please contact the developer directly through their app or website. Disclaimer The app developer is solely responsible for their app's advertisement, compliance and fitness for purpose.